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Yoga
Iyengar yoga uses techniques that promote healing, strength, and balance. These techniques ensure that the practice is accessible to everyone, regardless of physical condition or age. Join us in helping Helen, our yoga instructor, break the myth that yoga is only for the bendiest of bodies!
- Date:
- Saturday, October 18, 2025
- Time:
- 10:00 AM - 11:00 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Library:
- Betts Branch Library
- Audience:
- Adults Seniors
- Categories:
- Fitness Health & Wellness